The Fit Equestrian

Lauren Mahr is currently a University of Delaware sophomore student, NASM (National Academy of Sports Medicine) certified personal trainer, a member of the University of Delaware Equestrian Team, and the founder of The Fit Equestrian. The Fit Equestrian consists of workout programs and meal suggestions for horseback riders and workout lovers alike. The fitness programs range from beginner to advanced, and are available online for purchase. Lauren runs The Fit Equestrian Instagram account, website, and newsletter. The Instagram account consists of workout examples and videos, recipes, and general health tips. She currently has over 3,000 followers on Instagram, so, as one of them, I wanted to hear from her to see how she manages to connect with them and keep them coming back for more.

What inspired you to the start The Fit Equestrian?

I was inspired to start The Fit Equestrian because it combines both of my passions, riding and exercise. I knew that fitness was something that was definitely missing in the equestrian world and I want to fix that! We always talk about how riding is just as much of a sport as any other, but we don’t really treat ourselves like athletes.

What factors went into creating your online presence?

I knew that social media would be the best way to try to grow my business. For my target audience, I knew that Instagram would be most effective because I think it is more popular than Facebook or Twitter right now. Growing my following on Instagram will help draw people to my website through the link in my bio.

Do you prefer communicating with your followers/clients more through Instagram or your newsletter?

I just started my newsletter, so I haven’t had much experience with that, but I do like communicating with my followers and clients through Instagram. I anticipate that my newsletter won’t be as interactive as Instagram is. So far I have only sent one email to the people subscribed to my newsletter, thanking them for subscribing, and have not had any responses, but I did not expect to receive any responses.

How is it different when writing your workout programs from writing the general content for your website and Instagram?

When I write my workout programs it is pretty similar to the workout posts that I do on my Instagram but pretty different than most of my other posts on my Instagram. I definitely put more effort and thought into my website and workout programs than I do with my Instagram.


To check out Lauren’s website click here. To check out her Instagram page click here.


Author: Molly O'Neill

I am an Organizational and Community Leadership major and a Writing minor at the University of Delaware. I am also a dedicated member of the DE Alpha chapter of Pi Beta Phi and the UD Equestrian Team.

2 thoughts on “The Fit Equestrian”

  1. A good profile, Molly, of a person (Lauren) with an interesting digital project. I’d like to know more about (a) the differences between Instagram and the website, and (b) how Lauren hopes to gauge the effect she is having on her followers. Good stuff! ~Joe


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s